40 Kettlebell Swings, 53 lbs
40 Burpees
100 Double Unders
25 Kettlebell Snatches, 53 lbs
25 Kettlebell Snatches, 53 lbs
100 Double Unders
10 Turkish Get Ups, 53 lbs
10 Turkish Get Ups, 53 lbs
100 Double Unders
40 Kettlebell Swings, 53 lbs
40 Burpees
100 Double Unders
25 Kettlebell Snatches, 53 lbs
25 Kettlebell Snatches, 53 lbs
100 Double Unders
10 Turkish Get Ups, 53 lbs
10 Turkish Get Ups, 53 lbs
100 Double Unders
April 27, 2017 8:24 AM
22 mins 35 secs | Not Rx'd
209th WOD
Result
Result
22 mins 35 secs | Not Rx'dNotes
No weight. Shoulder... got movement down Wells.
Notes
No weight. Shoulder... got movement down Wells.
Stats
WOD Count
209th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
209th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,193 Reps (+40)Milestone 3,000
Jump Rope
2,680 Reps (+300)Milestone 4,000
Double Under
2,330 Reps (+300)Milestone 600
Snatch
521 Reps (+50)Milestone 750
Kettlebell Swing
647 Reps (+40)Milestone 50
Turkish Get-up
25 Reps (+20)History (1)
History (1)
