CJ Smith CJ Smith

04-27-2017 1:42 AM

04-27-2017 1:42 AM

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Lifting: Turkish Get Ups and Kettlebell Snatches Lifting: Turkish Get Ups and Kettlebell Snatches

Sets
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 60 lbs
1 Turkish Get Up | 60 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 60 lbs
3 Kettlebell Snatches | 60 lbs

Sets
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 53 lbs
1 Turkish Get Up | 60 lbs
1 Turkish Get Up | 60 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 53 lbs
3 Kettlebell Snatches | 60 lbs
3 Kettlebell Snatches | 60 lbs

Result

1116 lbs | 53 lbs, 53 lbs, 53 lbs, 60 lbs, 60 lbs, 53 lbs, 53 lbs, 53 lbs, 60 lbs, and 60 lbs | Rx'd

Result

1116 lbs | 53 lbs, 53 lbs, 53 lbs, 60 lbs, 60 lbs, 53 lbs, 53 lbs, 53 lbs, 60 lbs, and 60 lbs | Rx'd

Community

Community

Stats

WOD Count

1110th

Level

-

Training Days

86 (2024)

History

1

Stats

WOD Count

1110th

Level

-

Training Days

86 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,230 Reps (+15)

Milestone 100

Turkish Get-up

57 Reps (+5)

History (1)

History (1)

1 / 1
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