40 Kettlebell Swings, 53 lbs
40 Burpees
100 Double Unders
25 Kettlebell Snatches, 53 lbs
25 Kettlebell Snatches, 53 lbs
100 Double Unders
10 Turkish Get Ups, 53 lbs
10 Turkish Get Ups, 53 lbs
100 Double Unders
40 Kettlebell Swings, 53 lbs
40 Burpees
100 Double Unders
25 Kettlebell Snatches, 53 lbs
25 Kettlebell Snatches, 53 lbs
100 Double Unders
10 Turkish Get Ups, 53 lbs
10 Turkish Get Ups, 53 lbs
100 Double Unders
April 27, 2017 5:43 PM
Completed | Rx'd
1111th WOD
Result
Result
Completed | Rx'dNotes
Back was super tight so used this as an active recovery session. Double unders unbroken
Notes
Back was super tight so used this as an active recovery session. Double unders unbroken
Stats
WOD Count
1111th
Training Days
86 (2024)
History
1
Stats
WOD Count
1111th
Level
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,480 Reps (+40)Milestone 9,000
Jump Rope
8,072 Reps (+300)Milestone 8,000
Double Under
7,772 Reps (+300)Milestone 3,400
Snatch
3,280 Reps (+50)Milestone 2,500
Kettlebell Swing
2,455 Reps (+40)Milestone 100
Turkish Get-up
77 Reps (+20)History (1)
History (1)
