12:00 AMRAP:
4 Chest-to-bar Pull-ups
8 Ring Dips
Walking Lunge, 10 m
12:00 AMRAP:
4 Chest-to-bar Pull-ups
8 Ring Dips
Walking Lunge, 10 m
April 24, 2017 8:20 AM
8 rounds | Not Rx'd
1st WOD
Result
Result
8 rounds | Not Rx'dNotes
Ring dips used floor
Notes
Ring dips used floor
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
32 Reps (+32)Milestone 100
Dip
64 Reps (+64)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)
