Sets
10 Weighted Back Extensions | 0 kg
Level 0
10 Weighted Back Extensions | 7.5 kg
Level 28
10 Weighted Back Extensions | 15 kg
Level 67
Sets
10 Weighted Back Extensions | 0 kg
Level 0
10 Weighted Back Extensions | 7.5 kg
Level 28
10 Weighted Back Extensions | 15 kg
Level 67
April 29, 2017 5:28 PM
225 kg | 0 kg, 7.5 kg, and 15 kg | Rx'd
Level 36
478th WOD
Result
Result
225 kg | 0 kg, 7.5 kg, and 15 kg | Rx'dStats
WOD Count
478th
Level
36
Work Performed
≈ 0 ft*lbs
Training Days
72 (2024)
History
1
Weighted Back Extension PR
10 @ 15 kg 💣
Stats
WOD Count
478th
Level
36
Work Performed
≈ 0 ft*lbs
Training Days
72 (2024)
History
1
Weighted Back Extension PR
10 @ 15 kg 💣
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)History (1)
History (1)
