100 Clean & Jerks, 50 lbs
Row, 4690 m
100 Clean & Jerks, 50 lbs
Row, 4690 m
April 29, 2017 5:30 PM
20 mins | Rx'd
205th WOD
Result
Result
20 mins | Rx'dNotes
Teams of four. I did about 1700m on the rower (including the first 1000m in 4 minutes) and 12 50# clean and jerk. Would've liked to spend more time with heavier weight. Missed the 20 minute cap.
Notes
Teams of four. I did about 1700m on the rower (including the first 1000m in 4 minutes) and 12 50# clean and jerk. Would've liked to spend more time with heavier weight. Missed the 20 minute cap.
Stats
WOD Count
205th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
205th
Level
-
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 500
Clean
362 Reps (+100)Milestone 150
Clean & Jerk
100 Reps (+100)Milestone 150
Jerk
130 Reps (+100)Milestone 30,000
Row
22,442 Meters (+4,690)Milestone 500
Shoulder-to-Overhead
396 Reps (+100)History (1)
History (1)
