21 Wall Balls, 20 lbs
21 Toes-to-bars
15 Wall Balls, 20 lbs
15 Toes-to-bars
9 Wall Balls, 20 lbs
9 Toes-to-bars
21 Wall Balls, 20 lbs
21 Box Jumps, 24 in
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
9 Wall Balls, 20 lbs
9 Box Jumps, 24 in
21 Wall Balls, 20 lbs
21 Handstand Push-ups
15 Wall Balls, 20 lbs
15 Handstand Push-ups
9 Wall Balls, 20 lbs
9 Handstand Push-ups
21 Wall Balls, 20 lbs
21 Toes-to-bars
15 Wall Balls, 20 lbs
15 Toes-to-bars
9 Wall Balls, 20 lbs
9 Toes-to-bars
21 Wall Balls, 20 lbs
21 Box Jumps, 24 in
15 Wall Balls, 20 lbs
15 Box Jumps, 24 in
9 Wall Balls, 20 lbs
9 Box Jumps, 24 in
21 Wall Balls, 20 lbs
21 Handstand Push-ups
15 Wall Balls, 20 lbs
15 Handstand Push-ups
9 Wall Balls, 20 lbs
9 Handstand Push-ups
April 29, 2017 1:31 PM
21 mins | Rx'd
312th WOD
Result
Result
21 mins | Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,150 Reps (+45)Milestone 450
Handstand Push-up
412 Reps (+45)Milestone 1,000
Toes-to-Bar
823 Reps (+45)Milestone 7,500
Squat
5,056 Reps (+135)Milestone 2,000
Wall Ball
1,736 Reps (+135)History (1)
History (1)
