5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
5:00 AMRAP:
10 Weighted AbMat Sit-ups, 14 lbs
10 Medicine Ball Cleans, 14 lbs
April 29, 2017 6:44 PM
3 rounds | 60 reps | Rx'd
657th WOD
Result
Result
3 rounds | 60 reps | Rx'dStats
WOD Count
657th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
657th
Level
-
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,289 Reps (+30)Milestone 5,250
Clean
5,224 Reps (+30)Milestone 50
Medicine Ball Clean
30 Reps (+30)Milestone 15,000
Squat
13,069 Reps (+30)History (1)
History (1)
