AMReps in 7 mins:
Row, 1000 m | 1 rep
3 Overhead Squats, 95 lbs | 3 reps
3 Lateral Burpee (Over Barbell)s | 3 reps
6 Overhead Squats, 95 lbs | 6 reps
6 Lateral Burpee (Over Barbell)s | 6 reps
9 Overhead Squats, 95 lbs | 9 reps
9 Lateral Burpee (Over Barbell)s | 9 reps
12 Overhead Squats, 95 lbs | 8 reps
12 Lateral Burpee (Over Barbell)s
AMReps in 7 mins:
Row, 1000 m | 1 rep
3 Overhead Squats, 95 lbs | 3 reps
3 Lateral Burpee (Over Barbell)s | 3 reps
6 Overhead Squats, 95 lbs | 6 reps
6 Lateral Burpee (Over Barbell)s | 6 reps
9 Overhead Squats, 95 lbs | 9 reps
9 Lateral Burpee (Over Barbell)s | 9 reps
12 Overhead Squats, 95 lbs | 8 reps
12 Lateral Burpee (Over Barbell)s
April 29, 2017 1:09 PM
45 reps | Rx'd
866th WOD
Result
Result
45 reps | Rx'dStats
WOD Count
866th
Level
-
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
140.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Row
129,197 Meters (+1,000)Milestone 4,500
Burpee
4,439 Reps (+18)Milestone 20,000
Squat
19,065 Reps (+26)Milestone 1,300
Overhead Squat
1,254 Reps (+26)History (1)
History (1)
