21 Wall Balls, 14 lbs
21 Toes-to-bars
15 Wall Balls, 14 lbs
15 Toes-to-bars
9 Wall Balls, 14 lbs
9 Toes-to-bars
21 Wall Balls, 14 lbs
21 Box Jumps, 20 in
15 Wall Balls, 14 lbs
15 Box Jumps, 20 in
9 Wall Balls, 14 lbs
9 Box Jumps, 20 in
21 Wall Balls, 14 lbs
21 Handstand Push-ups
15 Wall Balls, 14 lbs
15 Handstand Push-ups
9 Wall Balls, 14 lbs
9 Handstand Push-ups
21 Wall Balls, 14 lbs
21 Toes-to-bars
15 Wall Balls, 14 lbs
15 Toes-to-bars
9 Wall Balls, 14 lbs
9 Toes-to-bars
21 Wall Balls, 14 lbs
21 Box Jumps, 20 in
15 Wall Balls, 14 lbs
15 Box Jumps, 20 in
9 Wall Balls, 14 lbs
9 Box Jumps, 20 in
21 Wall Balls, 14 lbs
21 Handstand Push-ups
15 Wall Balls, 14 lbs
15 Handstand Push-ups
9 Wall Balls, 14 lbs
9 Handstand Push-ups
April 29, 2017 12:05 PM
20 mins 2 secs | Not Rx'd
719th WOD
Result
Result
20 mins 2 secs | Not Rx'dNotes
Did GHD's instead of t2b
Notes
Did GHD's instead of t2b
Stats
WOD Count
719th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,444 Reps (+45)Milestone 1,500
Handstand Push-up
1,401 Reps (+45)Milestone 2,000
Toes-to-Bar
1,947 Reps (+45)Milestone 17,500
Squat
16,464 Reps (+135)Milestone 5,500
Wall Ball
5,297 Reps (+135)History (1)
History (1)
