Every 1 min for 20 mins:
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
Every 1 min for 20 mins:
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 73 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
1 Clean & Jerk, 80% 1RM | 83 lbs
May 3, 2017 2:25 PM
Completed | Not Rx'd
2119th WOD
Result
Result
Completed | Not Rx'dNotes
Supposed to be 80% 1RM but all that is out the window these days. Worked on form w/o pain. Front squat is my limiting factor.
Notes
Supposed to be 80% 1RM but all that is out the window these days. Worked on form w/o pain. Front squat is my limiting factor.
Stats
WOD Count
2119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
2119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,865 Reps (+20)Milestone 1,350
Clean & Jerk
1,344 Reps (+20)Milestone 11,500
Shoulder-to-Overhead
11,280 Reps (+20)Milestone 2,900
Jerk
2,730 Reps (+20)History (1)
History (1)
