8 Strict Pull-ups
10 AbMat Sit-ups
8 Strict Pull-ups
10 AbMat Sit-ups
7 Strict Pull-ups
10 AbMat Sit-ups
5 Strict Pull-ups
10 AbMat Sit-ups
5 Strict Pull-ups
10 AbMat Sit-ups
4 Strict Pull-ups
10 AbMat Sit-ups
3 Strict Pull-ups
10 AbMat Sit-ups
3 Strict Pull-ups
10 AbMat Sit-ups
8 Strict Pull-ups
10 AbMat Sit-ups
8 Strict Pull-ups
10 AbMat Sit-ups
7 Strict Pull-ups
10 AbMat Sit-ups
5 Strict Pull-ups
10 AbMat Sit-ups
5 Strict Pull-ups
10 AbMat Sit-ups
4 Strict Pull-ups
10 AbMat Sit-ups
3 Strict Pull-ups
10 AbMat Sit-ups
3 Strict Pull-ups
10 AbMat Sit-ups
July 9, 2012 12:33 AM
45 reps | 10, 8, 7, 6, 4, 4, 3, and 3 reps | Rx'd
Level 55
285th WOD
Result
Result
45 reps | 10, 8, 7, 6, 4, 4, 3, and 3 reps | Rx'dStats
WOD Count
285th
Level
55
Work Performed
32,249 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
285th
Level
55
Work Performed
32,249 ft*lbs
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,016 Reps (+43)Milestone 3,000
Sit-up
2,555 Reps (+80)History (1)
History (1)
