3 rounds of:
10 Front Squats
3 12 ft Rope Climbs
100 m Runs
Rests 2 mins
3 rounds of:
10 Front Squats
3 12 ft Rope Climbs
100 m Runs
Rests 2 mins
July 10, 2012 9:59 AM
4 mins 47 secs | (1 min 19 secs), (1 min 28 secs), and (2 mins) | Rx'd
221st WOD
Result
Result
4 mins 47 secs | (1 min 19 secs), (1 min 28 secs), and (2 mins) | Rx'dStats
WOD Count
221st
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 117.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,557 Meters (+300)Milestone 100
Rope Climb
66 Reps (+9)Milestone 5,000
Squat
4,443 Reps (+30)Milestone 500
Front Squat
342 Reps (+30)History (1)
History (1)
