50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 4:07 PM
25 mins 4 secs | Rx'd
Level 75
178th WOD
Result
Result
25 mins 4 secs | Rx'dStats
WOD Count
178th
Level
75
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
178th
Level
75
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+50)Milestone 1,250
Box Jump
781 Reps (+50)Milestone 1,500
Burpee
1,262 Reps (+50)Milestone 2,000
Double Under
1,419 Reps (+50)Milestone 1,500
Jump Rope
1,419 Reps (+50)Milestone 750
Kettlebell Swing
726 Reps (+50)Milestone 200
Knees-to-Elbows
168 Reps (+50)Milestone 200
Lunge
138 Reps (+50)Milestone 2,000
Pull-up
1,637 Reps (+50)Milestone 300
Push Press
286 Reps (+50)Milestone 750
Shoulder-to-Overhead
643 Reps (+50)Milestone 5,000
Squat
3,502 Reps (+50)Milestone 1,000
Wall Ball
837 Reps (+50)History (1)
History (1)
