15:00 AMRAP:
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft
10 Rowing Push Ups, 12 lbs
Dumbbell Overhead Walking Lunges, 25 lbs, 50 ft
20 Dumbbell Push Press, 12 lbs
15:00 AMRAP:
Dumbbell Front Rack Walking Lunge, 25 lbs, 50 ft
10 Rowing Push Ups, 12 lbs
Dumbbell Overhead Walking Lunges, 25 lbs, 50 ft
20 Dumbbell Push Press, 12 lbs
May 10, 2017 8:17 AM
2 rounds + 50 ft + 10 Rowing Push Ups | Not Rx'd
2125th WOD
Result
Result
2 rounds + 50 ft + 10 Rowing Push Ups | Not Rx'dStats
WOD Count
2125th
Level
-
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2125th
Level
-
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,831 Reps (+0)Milestone 11,500
Shoulder-to-Overhead
11,320 Reps (+40)Milestone 6,900
Push Press
6,776 Reps (+40)History (1)
History (1)
