50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
July 10, 2012 9:42 AM
41 mins 26 secs | Rx'd
Level 57
105th WOD
Result
Result
41 mins 26 secs | Rx'dNotes
Included double under attempts
Notes
Included double under attempts
Stats
WOD Count
105th
Level
57
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
105th
Level
57
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
140 Reps (+50)Milestone 1,250
Box Jump
754 Reps (+50)Milestone 1,000
Burpee
956 Reps (+50)Milestone 500
Double Under
133 Reps (+50)Milestone 1,000
Jump Rope
423 Reps (+50)Milestone 1,000
Kettlebell Swing
958 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 300
Lunge
240 Reps (+50)Milestone 1,500
Pull-up
1,064 Reps (+50)Milestone 500
Push Press
353 Reps (+50)Milestone 500
Shoulder-to-Overhead
394 Reps (+50)Milestone 2,500
Squat
2,363 Reps (+50)Milestone 1,000
Wall Ball
966 Reps (+50)History (1)
History (1)
