3 rounds of:
5 Deadlifts 225 lbs
10 24 in Burpee Box Jumps
30 Double Unders
Rests 2 mins
3 rounds of:
5 Deadlifts 225 lbs
10 24 in Burpee Box Jumps
30 Double Unders
Rests 2 mins
July 10, 2012 5:40 AM
6 mins 30 secs | 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | (2 mins 15 secs), (2 mins), and (2 mins 15 secs) | Rx'd
223rd WOD
Result
Result
6 mins 30 secs | 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | (2 mins 15 secs), (2 mins), and (2 mins 15 secs) | Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,150 Reps (+30)Milestone 5,000
Jump Rope
3,335 Reps (+90)Milestone 4,000
Double Under
3,335 Reps (+90)Milestone 500
Box Jump
458 Reps (+30)Milestone 600
Deadlift
530 Reps (+15)History (1)
History (1)
