Every 2 mins for 22 mins, alternating between:
15 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
Rest 1 min
10 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
Rest 1 min
5 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
Every 2 mins for 22 mins, alternating between:
15 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
Rest 1 min
10 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
Rest 1 min
5 Deadlifts, 225 lbs
Rest 1 min
6 Strict Abmat Handstand Push Ups
May 16, 2017 6:18 AM
Completed | Rx'd
238th WOD
Result
Result
Completed | Rx'dStats
WOD Count
238th
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
578 Reps (+18)Milestone 1,000
Deadlift
935 Reps (+30)History (1)
History (1)
