5 rounds of:
7 Hang Power Snatches, 95 lbs
14 Wall Balls, 20 lbs
5 rounds of:
7 Hang Power Snatches, 95 lbs
14 Wall Balls, 20 lbs
May 19, 2017 4:44 AM
4 mins 4 secs | Rx'd
156th WOD
Result
Result
4 mins 4 secs | Rx'dStats
WOD Count
156th
Level
-
Avg Power Output
185.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
185.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
712 Reps (+35)Milestone 500
Power Snatch
343 Reps (+35)Milestone 5,000
Squat
3,523 Reps (+70)Milestone 1,000
Wall Ball
865 Reps (+70)History (1)
History (1)
