Michael McLaughlin Michael McLaughlin

05-19-2017 12:33 AM

05-19-2017 12:33 AM


Every 3 mins for 18 mins: Back Squat Every 3 mins for 18 mins: Back Squat

Sets


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 285 lbs

Level 52


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 305 lbs

Level 62


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 325 lbs

Level 71


Sets


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 285 lbs

Level 52


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 305 lbs

Level 62


4 Back Squats | 265 lbs

Level 60


1 Back Squat | 325 lbs

Level 71


Result

4095 lbs | Rx'd

Result

4095 lbs | Rx'd

Community

Community


Stats

WOD Count

1306th

Level

-

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1306th

Level

-

Avg Power Output

9.7 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,009 Reps (+15)

Milestone 2,100

Back Squat

2,014 Reps (+15)

History (1)

History (1)

0 Comments

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