5 rounds of:
3 Pull-ups
10 Box Dips
10 Front Squats 45 lbs
5 rounds of:
3 Pull-ups
10 Box Dips
10 Front Squats 45 lbs
July 16, 2012 2:23 PM
2250 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'd
23rd WOD
Result
Result
2250 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Not Rx'dStats
WOD Count
23rd
Level
-
Work Performed
≈ 15,764 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Work Performed
≈ 15,764 ft*lbs
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
90 Reps (+15)Milestone 100
Dip
50 Reps (+50)Milestone 750
Squat
346 Reps (+50)Milestone 100
Front Squat
71 Reps (+50)History (1)
History (1)
