12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
May 21, 2017 9:11 PM
7 mins 58 secs | Rx'd
324th WOD
Result
Result
7 mins 58 secs | Rx'dNotes
No weight vest
Notes
No weight vest
Stats
WOD Count
324th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
324th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,472 Reps (+96)Milestone 1,000
Air Squat
838 Reps (+144)Milestone 1,050
Handstand Push-up
993 Reps (+48)Milestone 7,500
Squat
5,895 Reps (+144)History (1)
History (1)
