May 25, 2017 3:17 AM
32 mins 28 secs | Not Rx'd
199th WOD
Result
Result
32 mins 28 secs | Not Rx'dNotes
Russian swings, 55# cleans, 20" box
Notes
Russian swings, 55# cleans, 20" box
Stats
WOD Count
199th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Stats
WOD Count
199th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
567 Reps (+105)Milestone 500
Clean
449 Reps (+105)Milestone 500
Power Clean
307 Reps (+105)Milestone 1,250
Kettlebell Swing
1,031 Reps (+105)History (2)
History (2)
