btwb

05-23-2017 8:45 PM

4 RFT: Atlas Stone Ground To Shoulders, 100 m, Atlas Stone Front Squats, 4 and more 4 RFT: Atlas Stone Ground To Shoulders, 100 m, Atlas Stone Front Squats, 4 and more

4 rounds of:
10 Atlas Stone Ground To Shoulders, 95 lbs
1 Run, 100 m
10 Atlas Stone Front Squats, 95 lbs
1 Run, 100 m
10 Barbell Rollouts
1 Run, 100 m
50 Double Unders

Result

34 mins 38 secs | Rx'd

Result

34 mins 38 secs | Rx'd

Community

Stats

WOD Count

37th

Level

Avg Power Output

≈ 22.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

≈ 22.8 (ft*lbs)/sec

Training Days

5 (2024)

History

Movement Progress

Milestone 30,000

Run

28,493 Meters (+1,200)

Milestone 1,000

Jump Rope

953 Reps (+200)

Milestone 1,000

Double Under

953 Reps (+200)

History (1)

4 RFT: Atlas Stone Ground To Shoulders, 100 m, Atlas Stone Front Squats, 4 and more

4 rounds of:
10 Atlas Stone Ground To Shoulders, 95 lbs
1 Run, 100 m
10 Atlas Stone Front Squats, 95 lbs
1 Run, 100 m
10 Barbell Rollouts
1 Run, 100 m
50 Double Unders

Result

34 mins 38 secs | Rx'd 34 mins 38 secs | Rx'd

37th WOD 37th WOD

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