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Dan K Dan K

05-27-2017 11:37 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

47 mins 42 secs | Rx'd 14 mins 5 secs

Result

47 mins 42 secs | Rx'd 14 mins 5 secs

Notes

@ CFSL, humid. Broke into 5,10,15. Next time try bigger groupings, 10,20,30

Notes

@ CFSL, humid. Broke into 5,10,15. Next time try bigger groupings, 10,20,30

Community

Stats

WOD Count

751st

Level

Avg Power Output

106.0 (ft*lbs)/sec (+24.2)

Training Days

100 (2024)

History

Stats

WOD Count

751st

Level

Avg Power Output

106.0 (ft*lbs)/sec (+24.2)

Training Days

100 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 310,000

Run

302,334 Meters (+3,219)

Milestone 8,000

Pull-up

7,635 Reps (+100)

Milestone 6,250

Push-up

5,797 Reps (+200)

Milestone 6,500

Air Squat

6,175 Reps (+300)

Milestone 17,500

Squat

17,201 Reps (+300)

History (14)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 58 secs | Rx'd 56 mins 58 secs | Rx'd

Level 40 Level 40 25th WOD 25th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

48 mins 10 secs | Rx'd 48 mins 10 secs | Rx'd 8 mins 48 secs 8 mins 48 secs

Level 62 Level 62 93rd WOD 93rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

63 mins 46 secs | Rx'd 63 mins 46 secs | Rx'd 15 mins 36 secs 15 mins 36 secs

Level 32 Level 32 385th WOD 385th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

61 mins 47 secs | Rx'd 61 mins 47 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 34 Level 34 431st WOD 431st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 14 mins 5 secs 14 mins 5 secs

Level 63 Level 63 751st WOD 751st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

47 mins 41 secs | Rx'd 47 mins 41 secs | Rx'd 1 sec 1 sec

Level 63 Level 63 752nd WOD 752nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

47 mins 34 secs | Rx'd 47 mins 34 secs | Rx'd 7 secs 7 secs

Level 63 Level 63 1200th WOD 1200th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 54 secs | Rx'd 46 mins 54 secs | Rx'd 40 secs 40 secs

Level 65 Level 65 1736th WOD 1736th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 25 secs | Rx'd 41 mins 25 secs | Rx'd 5 mins 29 secs 5 mins 29 secs

Level 82 Level 82 2161st WOD 2161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 23 secs | Rx'd 42 mins 23 secs | Rx'd 58 secs 58 secs

Level 79 Level 79 2831st WOD 2831st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

40 mins 7 secs | Rx'd 40 mins 7 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 85 Level 85 3683rd WOD 3683rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 58.6 secs | Rx'd 37 mins 58.6 secs | Rx'd ⚡2 mins 8.4 secs ⚡2 mins 8.4 secs

Level 90 Level 90 4369th WOD 4369th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 47 secs | Rx'd 39 mins 47 secs | Rx'd 1 min 48.4 secs 1 min 48.4 secs

Level 85 Level 85 4664th WOD 4664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 8 mins 43 secs 8 mins 43 secs

Level 60 Level 60 5481st WOD 5481st WOD

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