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Rob Spencer Rob Spencer

07-20-2012 5:04 PM

Row : 4x 500 m Row : 4x 500 m

500 m Rows 1 min 33 secs
500 m Rows 1 min 34 secs
500 m Rows 1 min 35 secs
500 m Rows 1 min 37 secs

Result

6 mins 19 secs | (1 min 33 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 37 secs) | Rx'd ⚡ 23 secs

Result

6 mins 19 secs | (1 min 33 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 37 secs) | Rx'd ⚡ 23 secs

Community

Stats

WOD Count

362nd

Level

Avg Power Output

303.7 (ft*lbs)/sec (+303.7)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

362nd

Level

Avg Power Output

303.7 (ft*lbs)/sec (+303.7)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

40,000 Meters

Movement Progress

Milestone 50,000

Row

40,209 Meters (+2,000)

History (3)

Row : 4x 500 m

4 rounds of:
500 m Rows

Result

6 mins 42 secs | (1 min 33 secs), (1 min 45 secs), (1 min 42 secs), and (1 min 42 secs) | Rx'd 6 mins 42 secs | (1 min 33 secs), (1 min 45 secs), (1 min 42 secs), and (1 min 42 secs) | Rx'd

Level 80 Level 80 9th WOD 9th WOD

Row : 4x 500 m

500 m Rows 1 min 33 secs
500 m Rows 1 min 34 secs
500 m Rows 1 min 35 secs
500 m Rows 1 min 37 secs

Result

6 mins 19 secs | (1 min 33 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 37 secs) | Rx'd 6 mins 19 secs | (1 min 33 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 37 secs) | Rx'd ⚡23 secs ⚡23 secs

Level 94 Level 94 362nd WOD 362nd WOD

Row : 4x 500 m

Interval
Row, 500 m | 1:41
Row, 500 m | 1:51
Row, 500 m | 1:52
Row, 500 m | 1:53

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 58 secs 58 secs

Level 44 Level 44 1157th WOD 1157th WOD

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