3 rounds of:
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
20 Burpees
3 rounds of:
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
20 Burpees
July 19, 2012 1:33 PM
18 mins 19 secs | Rx'd
260th WOD
Result
Result
18 mins 19 secs | Rx'dStats
WOD Count
260th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,062 Reps (+60)Milestone 5,000
Squat
4,476 Reps (+90)Milestone 1,000
Wall Ball
926 Reps (+90)Milestone 1,500
Kettlebell Swing
1,252 Reps (+120)History (1)
History (1)
