Rob Spencer Rob Spencer

07-22-2012 8:18 AM

07-22-2012 8:18 AM


Back Squat 5-5-5-5-5-5 Back Squat 5-5-5-5-5-5

Sets


5 Back Squats | 315 kg

Level 100


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 kg

Level 100


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 315 lbs

Level 86


Result

10597.3 lbs | 225 lbs, 275 lbs, 295 lbs, 315 kg, 315 lbs, and 315 lbs | Rx'd

Result

10597.3 lbs | 225 lbs, 275 lbs, 295 lbs, 315 kg, 315 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

-

Work Performed

26,818 ft*lbs

Training Days

91 (2024)

History

1

Back Squat PR

5 @ 315 kg 💣

Stats

WOD Count

365th

Level

-

Work Performed

26,818 ft*lbs

Training Days

91 (2024)

History

1

Back Squat PR

5 @ 315 kg 💣


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,158 Reps (+30)

Milestone 700

Back Squat

519 Reps (+30)

History (1)

History (1)

0 Comments

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