400 m Runs
30 Overhead Squats 10 lbs
21 Jumping Pull-ups
400 m Runs
30 Overhead Squats 10 lbs
21 Knees-to-elbows
400 m Runs
30 Air Squats
21 Knees-to-elbows
400 m Runs
30 Overhead Squats 10 lbs
21 Jumping Pull-ups
400 m Runs
30 Overhead Squats 10 lbs
21 Knees-to-elbows
400 m Runs
30 Air Squats
21 Knees-to-elbows
July 25, 2012 12:15 PM
22 mins | Not Rx'd
16th WOD
Result
Result
22 mins | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
≈ 60.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Air Squat
52 Reps (+30)Milestone 50
Knees-to-Elbows
42 Reps (+42)Milestone 75
Overhead Squat
61 Reps (+60)Milestone 250
Pull-up
137 Reps (+21)Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 750
Squat
198 Reps (+90)History (1)
History (1)
