5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
5 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
June 13, 2017 7:07 PM
16 mins | Rx'd
389th WOD
Result
Result
16 mins | Rx'dNotes
4 rds
Notes
4 rds
Stats
WOD Count
389th
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
62,453 Meters (+2,000)Milestone 1,400
Snatch
1,138 Reps (+50)Milestone 750
Power Snatch
623 Reps (+50)History (1)
History (1)
