Rob Spencer Rob Spencer

07-27-2012 4:16 PM

07-27-2012 4:16 PM


Chelsea Chelsea

30 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

30 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Notes

Boom

Notes

Boom

Community

Community


Stats

WOD Count

372nd

Level

99

Avg Power Output

163.5 (ft*lbs)/sec

Training Days

95 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

372nd

Level

99

Avg Power Output

163.5 (ft*lbs)/sec

Training Days

95 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,548 Reps (+150)

Milestone 5,250

Push-up

5,061 Reps (+300)

Milestone 5,000

Air Squat

4,568 Reps (+450)

Milestone 12,500

Squat

11,618 Reps (+450)

History (2)

History (2)

0 Comments

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