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06-15-2017 1:06 PM

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FT: Tricep Extension (Standing)s, Kettlebell Swing (American)s, and Burpees FT: Tricep Extension (Standing)s, Kettlebell Swing (American)s, and Burpees

30 Tricep Extension (Standing)s
30 Kettlebell Swing (American)s, 70 lbs
50 Burpees

Result

6 mins 35 secs | Rx'd

Result

6 mins 35 secs | Rx'd

Community

Stats

WOD Count

1069th

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

1069th

Level

-

Training Days

31 (2024)

History

1

Movement Progress

Milestone 17,500

Burpee

17,276 Reps (+50)

Milestone 8,000

Kettlebell Swing

7,951 Reps (+30)

History (1)

FT: Tricep Extension (Standing)s, Kettlebell Swing (American)s, and Burpees

30 Tricep Extension (Standing)s
30 Kettlebell Swing (American)s, 70 lbs
50 Burpees

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd

1069th WOD 1069th WOD

1 / 1

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