100 Burpees
100 Toes-to-bars
100 Jumping Alternating Lunges
100 Kettlebell Swings, 24 kg
100 Row Calories
100 Burpees
100 Toes-to-bars
100 Jumping Alternating Lunges
100 Kettlebell Swings, 24 kg
100 Row Calories
June 15, 2017 4:20 AM
22 mins 4 secs | Rx'd
154th WOD
Result
Result
22 mins 4 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
280 Reps (+100)Milestone 1,000
Burpee
708 Reps (+100)Milestone 1,000
Toes-to-Bar
677 Reps (+100)Milestone 600
Lunge
532 Reps (+100)Milestone 1,250
Kettlebell Swing
1,121 Reps (+100)History (1)
History (1)
