150 Single Unders
20 Bar Muscle-ups
10 Squat Cleans, 75 lbs
150 Single Unders
15 Bar Muscle-ups
15 Squat Cleans, 75 lbs
150 Single Unders
10 Bar Muscle-ups
20 Squat Cleans, 75 lbs
150 Single Unders
150 Single Unders
20 Bar Muscle-ups
10 Squat Cleans, 75 lbs
150 Single Unders
15 Bar Muscle-ups
15 Squat Cleans, 75 lbs
150 Single Unders
10 Bar Muscle-ups
20 Squat Cleans, 75 lbs
150 Single Unders
June 17, 2017 7:49 PM
20 mins 15 secs | Not Rx'd
337th WOD
Result
Result
20 mins 15 secs | Not Rx'dNotes
burpee jumping chest to bar 2nd round I only did 10 burpee/c2b, last round only 5 squat cleans and 115 singles.
Notes
burpee jumping chest to bar 2nd round I only did 10 burpee/c2b, last round only 5 squat cleans and 115 singles.
Stats
WOD Count
337th
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
337th
Level
-
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
217 Reps (+45)Milestone 2,250
Clean
1,792 Reps (+45)Milestone 7,000
Jump Rope
5,905 Reps (+600)Milestone 700
Muscle-up
618 Reps (+45)Milestone 2,000
Single Under
1,225 Reps (+600)Milestone 7,500
Squat
6,843 Reps (+45)Milestone 450
Squat Clean
412 Reps (+45)History (1)
History (1)
