3 Rope Climbs
Box Jump, 2 mins
21 Ring Dips
Box Jump, 1:30
15 Ring Dips
Box Jump, 1 min
12 Ring Dips
Box Jump, 30 secs
9 Ring Dips
3 Rope Climbs
3 Rope Climbs
Box Jump, 2 mins
21 Ring Dips
Box Jump, 1:30
15 Ring Dips
Box Jump, 1 min
12 Ring Dips
Box Jump, 30 secs
9 Ring Dips
3 Rope Climbs
June 18, 2017 11:56 AM
8 mins 21 secs | Rx'd
3rd WOD
Result
Result
8 mins 21 secs | Rx'dNotes
103 box jumps
Notes
103 box jumps
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
0 Reps (+0)Milestone 100
Dip
57 Reps (+57)Milestone 15
Rope Climb
6 Reps (+6)History (1)
History (1)
