4 rounds of:
Clean & Jerks 75 lbs
Box Jumps
Air Squats
4 rounds of:
Clean & Jerks 75 lbs
Box Jumps
Air Squats
July 30, 2012 11:12 AM
3 mins | 156 reps | 45, 39, 34, and 38 reps | Not Rx'd
273rd WOD
Result
Result
3 mins | 156 reps | 45, 39, 34, and 38 reps | Not Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
13.6 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,141 Reps (+0)Milestone 50
Clean & Jerk
30 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
954 Reps (+0)Milestone 150
Jerk
145 Reps (+0)History (1)
History (1)
