15-12-9 reps of:
Deadlift, 2x bodyweight | 150 kg
Shoulder Press, 0.75x bodyweight | 56.2 kg
15-12-9 reps of:
Deadlift, 2x bodyweight | 150 kg
Shoulder Press, 0.75x bodyweight | 56.2 kg
June 20, 2017 10:17 PM
12 mins 18 secs | Rx'd
Level 88
156th WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
156th
Level
88
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
156th
Level
88
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
696 Reps (+36)Milestone 500
Shoulder-to-Overhead
338 Reps (+36)Milestone 250
Shoulder Press
70 Reps (+36)History (1)
History (1)
