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Robert Isherwood Robert Isherwood

06-20-2017 10:37 AM

12 RFT: Run Sprints and Walks 12 RFT: Run Sprints and Walks

12 rounds of:
Run Sprint, 100 m
Walk, 100 m

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Community

Stats

WOD Count

130th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

130th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 70,000

Run

63,190 Meters (+1,200)

History (1)

12 RFT: Run Sprints and Walks

12 rounds of:
Run Sprint, 100 m
Walk, 100 m

Result

20 mins | Rx'd 20 mins | Rx'd

130th WOD 130th WOD

1 / 1

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