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Michael McLaughlin Michael McLaughlin

06-21-2017 6:47 PM

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4 RFT: Waiter Walks and Sit-ups 4 RFT: Waiter Walks and Sit-ups

4 rounds of:
Waiter Walk, 20 lbs, 40 m
25 Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

warmup!

Notes

warmup!

Community

Stats

WOD Count

1338th

Work Performed

≈ 19,377 ft*lbs

Training Days

87 (2024)

History

1

Stats

WOD Count

1338th

Level

Work Performed

≈ 19,377 ft*lbs

Training Days

87 (2024)

History

1

Movement Progress

Milestone 9,000

Sit-up

8,734 Reps (+100)

Milestone 4,000

Weighted Carry

3,604 Meters (+160)

History (1)

4 RFT: Waiter Walks and Sit-ups

4 rounds of:
Waiter Walk, 20 lbs, 40 m
25 Sit-ups

Result

Completed | Rx'd Completed | Rx'd

1338th WOD 1338th WOD

1 / 1

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