5:00 AMRAP:
8 Toes-to-bars
8 Front Rack Lunges, 95 lbs
8 Push Press, 95 lbs
5:00 AMRAP:
8 Toes-to-bars
8 Front Rack Lunges, 95 lbs
8 Push Press, 95 lbs
June 21, 2017 1:00 AM
2 rounds + 8 Toes-to-bars + 8 Front Rack Lunges + 5 Push Press | 69 reps | Rx'd
909th WOD
Result
Result
2 rounds + 8 Toes-to-bars + 8 Front Rack Lunges + 5 Push Press | 69 reps | Rx'dStats
WOD Count
909th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
909th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Toes-to-Bar
4,861 Reps (+24)Milestone 5,100
Lunge
5,052 Reps (+24)Milestone 7,750
Shoulder-to-Overhead
7,592 Reps (+21)Milestone 3,900
Push Press
3,835 Reps (+21)History (1)
History (1)
