21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m
21 Dumbbell Push Press, 45 lbs
Run, 400 m
15 Dumbbell Push Press, 45 lbs
Run, 400 m
9 Dumbbell Push Press, 45 lbs
Run, 400 m
June 22, 2017 12:31 AM
7 mins 2 secs | Rx'd
441st WOD
Result
Result
7 mins 2 secs | Rx'dStats
WOD Count
441st
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
441st
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,562 Meters (+1,200)Milestone 1,500
Shoulder-to-Overhead
1,438 Reps (+45)Milestone 900
Push Press
833 Reps (+45)History (1)
History (1)
