10 rounds, 1 min per station:
Deadlift, 315 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
10 rounds, 1 min per station:
Deadlift, 315 lbs
Shuttle Run, 60 yd
Burpee
Rest 2 mins
June 23, 2017 1:12 AM
73 reps | 7, 8, 7, 7, 7, 8, 7, 7, 7, and 8 reps | Not Rx'd
579th WOD
Result
Result
73 reps | 7, 8, 7, 7, 7, 8, 7, 7, 7, and 8 reps | Not Rx'dNotes
90kg, burpees are hard when you are heavy, that's all I'm saying.
Notes
90kg, burpees are hard when you are heavy, that's all I'm saying.
Stats
WOD Count
579th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,461 Meters (+0)Milestone 3,500
Burpee
3,177 Reps (+0)Milestone 2,200
Deadlift
2,013 Reps (+0)History (1)
History (1)
