Holly "Kona" Brewer Holly "Kona" Brewer

06-23-2017 1:05 AM

06-23-2017 1:05 AM


Every 1 min for 20 mins: High Hang Clean Every 1 min for 20 mins: High Hang Clean

Sets


1 High Hang Clean | 53 lbs

Level 4


1 High Hang Clean | 53 lbs

Level 4


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 68 lbs

Level 13


1 High Hang Clean | 68 lbs

Level 13


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 78 lbs

Level 24


1 High Hang Clean | 78 lbs

Level 24


1 High Hang Clean | 78 lbs

Level 24


Sets


1 High Hang Clean | 53 lbs

Level 4


1 High Hang Clean | 53 lbs

Level 4


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 63 lbs

Level 10


1 High Hang Clean | 68 lbs

Level 13


1 High Hang Clean | 68 lbs

Level 13


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 73 lbs

Level 18


1 High Hang Clean | 78 lbs

Level 24


1 High Hang Clean | 78 lbs

Level 24


1 High Hang Clean | 78 lbs

Level 24


Result

1395 lbs | Rx'd

Result

1395 lbs | Rx'd

Community

Community


Stats

WOD Count

2148th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1

High Hang Clean PR

1 @ 78 lbs 💣

Stats

WOD Count

2148th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1

High Hang Clean PR

1 @ 78 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,969 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial