Sets
5 Hang Power Snatch + Overhead Squats | 65 lbs
5 Hang Power Snatch + Overhead Squats | 85 lbs
5 Hang Power Snatch + Overhead Squats | 105 lbs
5 Hang Power Snatch + Overhead Squats | 115 lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
4 Hang Power Clean & Push Jerks | 95 lbs
4 Hang Power Clean & Push Jerks | 105 lbs
4 Hang Power Clean & Push Jerks | 115 lbs
4 Hang Power Clean & Push Jerks | 125 lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
3 Back Squats | 160 lbs
3 Back Squats | 185 lbs
3 Back Squats | 200 lbs
3 Back Squats | 210 lbs
3 Back Squats | 210 lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
8 Back Extensions | lbs
8 Back Extensions | lbs
8 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
8 Sit-up (standard)s | lbs
8 Sit-up (standard)s | lbs
8 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
Sets
5 Hang Power Snatch + Overhead Squats | 65 lbs
5 Hang Power Snatch + Overhead Squats | 85 lbs
5 Hang Power Snatch + Overhead Squats | 105 lbs
5 Hang Power Snatch + Overhead Squats | 115 lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
0 Hang Power Snatch + Overhead Squats | lbs
4 Hang Power Clean & Push Jerks | 95 lbs
4 Hang Power Clean & Push Jerks | 105 lbs
4 Hang Power Clean & Push Jerks | 115 lbs
4 Hang Power Clean & Push Jerks | 125 lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
0 Hang Power Clean & Push Jerks | lbs
3 Back Squats | 160 lbs
3 Back Squats | 185 lbs
3 Back Squats | 200 lbs
3 Back Squats | 210 lbs
3 Back Squats | 210 lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
0 Halting Snatch Deadlifts | lbs
8 Back Extensions | lbs
8 Back Extensions | lbs
8 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
0 Back Extensions | lbs
8 Sit-up (standard)s | lbs
8 Sit-up (standard)s | lbs
8 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
0 Sit-up (standard)s | lbs
Result
Result
6505 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs, lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), 95 lbs, 105 lbs, 115 lbs, 125 lbs, lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), lbs (0), 160 lbs, 185 lbs, 200 lbs, 210 lbs, 210 lbs, lbs | Not Rx'dStats
WOD Count
192nd
Level
-
Work Performed
≈ 24,032 ft*lbs
Training Days
78 (2024)
History
1
Stats
WOD Count
192nd
Level
-
Work Performed
≈ 24,032 ft*lbs
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
128 Reps (+24)Milestone 500
Back Squat
404 Reps (+15)Milestone 1,500
Clean
1,128 Reps (+16)Milestone 750
Clean & Jerk
669 Reps (+16)Milestone 1,000
Deadlift
769 Reps (+0)Milestone 900
Jerk
883 Reps (+16)Milestone 500
Overhead Squat
373 Reps (+20)Milestone 500
Power Clean
285 Reps (+16)Milestone 500
Power Snatch
379 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,337 Reps (+16)Milestone 1,500
Sit-up
1,021 Reps (+24)Milestone 1,000
Snatch
849 Reps (+20)Milestone 2,500
Squat
2,319 Reps (+35)History (1)
History (1)