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06-17-2017 7:24 AM

Chipper: Assault Bike Calories, Synchronized Wall Balls, Synchronized Bar Muscle-ups and Row Calories Chipper: Assault Bike Calories, Synchronized Wall Balls, Synchronized Bar Muscle-ups and Row Calories

50 Assault Bike Calories
50 Synchronized Wall Balls, 10 lbs
20 Synchronized Bar Facing Burpees
50 Row Calories

Result

17 mins 2 secs | Not Rx'd

Result

17 mins 2 secs | Not Rx'd

Community

Stats

WOD Count

228th

Level

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

228th

Level

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Milestone Reached

Row Calories

250 Reps

Movement Progress

Milestone 500

Row Calories

281 Reps (+50)

Milestone 500

Bike Calories

342 Reps (+50)

Milestone 2,000

Burpee

1,567 Reps (+20)

Milestone 1,500

Wall Ball

1,459 Reps (+50)

History (1)

Chipper: Assault Bike Calories, Synchronized Wall Balls, Synchronized Bar Muscle-ups and Row Calories

50 Assault Bike Calories
50 Synchronized Wall Balls, 10 lbs
20 Synchronized Bar Facing Burpees
50 Row Calories

Result

17 mins 2 secs | Not Rx'd 17 mins 2 secs | Not Rx'd

228th WOD 228th WOD

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