Jason Harwick Jason Harwick

06-24-2017 11:22 AM

06-24-2017 11:22 AM


AMRAP 20 mins: Row Calories, Wall Balls, and Clean & Jerks AMRAP 20 mins: Row Calories, Wall Balls, and Clean & Jerks

20:00 AMRAP:
12 Row Calories
9 Wall Balls
6 Clean & Jerks, 135 lbs

20:00 AMRAP:
12 Row Calories
9 Wall Balls
6 Clean & Jerks, 135 lbs

Result

7 rounds | 189 reps | Not Rx'd

Result

7 rounds | 189 reps | Not Rx'd

Notes

CTF HHI

Notes

CTF HHI

Community

Community


Stats

WOD Count

1958th

Level

-

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

1958th

Level

-

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

12,750 Reps

Milestone Reached

Jerk

4,900 Reps

Milestone Reached

Shoulder-to-Overhead

11,500 Reps

Movement Progress

Movement Progress

Milestone 13,500

Clean

12,763 Reps (+42)

Milestone 3,150

Clean & Jerk

3,059 Reps (+42)

Milestone 5,100

Jerk

4,928 Reps (+42)

Milestone 6,750

Row Calories

6,548 Reps (+84)

Milestone 11,750

Shoulder-to-Overhead

11,510 Reps (+42)

Milestone 40,000

Squat

39,465 Reps (+63)

Milestone 15,000

Wall Ball

14,854 Reps (+63)

History (1)

History (1)

0 Comments

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