3 rounds of:
350 m Rows
10 Overhead Squats 35 lbs
7 Burpees
plus a partial round of:
350 m Rows
0 Overhead Squats 35 lbs
0 Burpees
3 rounds of:
350 m Rows
10 Overhead Squats 35 lbs
7 Burpees
plus a partial round of:
350 m Rows
0 Overhead Squats 35 lbs
0 Burpees
Result
Result
3.333 rounds | Not Rx'dStats
WOD Count
68th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
68th
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,900 Meters (+1,400)Milestone 250
Burpee
141 Reps (+21)Milestone 1,500
Squat
1,014 Reps (+30)Milestone 75
Overhead Squat
50 Reps (+30)History (1)
History (1)