18:00 AMRAP:
10 Dumbbell Power Snatches, 25 lbs
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
18:00 AMRAP:
10 Dumbbell Power Snatches, 25 lbs
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
June 26, 2017 7:10 AM
5 rounds + 10 Dumbbell Power Snatches | Not Rx'd
692nd WOD
Result
Result
5 rounds + 10 Dumbbell Power Snatches | Not Rx'dNotes
Bad knee so did waiters carry instead of walking lunges. Went light on the dumbbell snatch.
Notes
Bad knee so did waiters carry instead of walking lunges. Went light on the dumbbell snatch.
Stats
WOD Count
692nd
Level
-
Training Days
85 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,657,966 Meters (+1,500)Milestone 3,000
Sit-up
2,987 Reps (+50)Milestone 1,500
Lunge
1,346 Reps (+50)Milestone 2,600
Snatch
2,205 Reps (+60)Milestone 1,000
Power Snatch
859 Reps (+60)History (1)
History (1)
