18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
June 26, 2017 5:19 PM
4 rounds + 10 Dumbbell Power Snatches + 5 Overhead Walking Lunges | Rx'd
1290th WOD
Result
Result
4 rounds + 10 Dumbbell Power Snatches + 5 Overhead Walking Lunges | Rx'dNotes
50 lbs
Notes
50 lbs
Stats
WOD Count
1290th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1290th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
1,489,665 Meters (+1,200)Milestone 4,500
Sit-up
4,255 Reps (+40)Milestone 1,200
Lunge
1,089 Reps (+45)Milestone 3,400
Snatch
3,350 Reps (+50)Milestone 1,250
Power Snatch
1,127 Reps (+50)History (1)
History (1)
