18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
18:00 AMRAP:
10 Dumbbell Power Snatches
10 Overhead Walking Lunges
10 AbMat Sit-ups
Row, 300 m
June 26, 2017 10:46 AM
6 rounds | Rx'd
79th WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
15,300 Meters (+1,800)Milestone 1,000
Sit-up
680 Reps (+60)Milestone 600
Lunge
311 Reps (+60)Milestone 600
Snatch
492 Reps (+60)Milestone 500
Power Snatch
414 Reps (+60)History (1)
History (1)
